spirituality

Are you seizing the day?

Are  you seizing the day?

I wanted to follow up my conversation last week on overcoming the fear of, "what if" and dig right into procrastination.

If you're reading this, you don't need a feel-good chaser or fluff words; you've read enough of those and we are done placating.   TRUTH: If you have a fear that you've not overcome you most certainly have been procrastinating on the milestones needed to overcome the fear.  Don't start beating yours...

Overcoming the fear of, "what if?"

Overcoming the fear of, "what if?"

17-years of owning a profitable business brings experience and knowledge.

Being an Entrepreneur also brings me happiness, a sense of accomplishment, gratitude, and financial security.  Do you want to know what else comes with that 17-years of experience? Overwhelm, grief, restlessness, the feeling of not...

Storytime # 1 - That One Time He Wanted To Kill His Wife!

Well, you know my transparency will either make you laugh, or, make you cry laughing.  Today's story is no different.  One day, I met this guy at the Sherman Oaks 24 Hour Fitness, and, well... Watch for yourself!

Lay down your fear / pick up your faith

I have been enjoying this much needed vacation from social media.   I've had a lot of time to read, write, and I am excited and at the same time in awe of God's presence in my life.   In the midst of this change, God sent me a friend that most people would die to have; a compassionate, affectionate, and honest person who loves me unconditionally despite my flaws and continues to amaze me on a daily basis.

I have battled storms as many of you have over the last few months, and one of the things that I always do is teach you while I am being taught. This blog goes out to my friend who has / continues to teach me what it's like to be Christ-like.

The pain and frustration of learning that which God yearns to teach us can sometimes be overbearing, but to survive life you must be a warrior and adopt a stronger demeanor than the average person.

  • What are YOU going through that you CAN'T talk to anyone about?
  • What dreams have YOU ALLOWED to become DEFERRED in place of fear, doubt, and worry?
  • What is YOUR MOTIVATION?

Below are 3 Things You Must Know About God and Your Breakthrough...

ADVERSITY IS GOD'S WAY OF GIVING YOU GUIDANCE AND INSTRUCTION. 
I remember when I was losing weight and I really wanted to push myself to the limit. I had never been bungee jumping before but had always wanted to go. I consider myself to be daring, and the idea that I would be jumping off a bridge was too tempting to refuse. The hike was the most challenging part of the whole trip. Though I had been hiking in the Santa Monica Mountains for weeks, I was not prepared to depend on my balancing act on a fallen tree and a rope to get me across the swift current that had me afraid of being carried away. I can recall zoning out and all of my thoughts went to crossing safely while still having fun. All of a sudden, I became "G.I. Self-Esteem Queen"and crossed right on over with no problem! I WAS BEYOND EXCITED! God showed me that once I took the fear off crossing and put my thoughts on the fun I was having, it became a joyous experience for me.

DELAY IS NOT DENIAL.
I have learned that what God does for others He more than desires to do for you. When I'm longing for Him to be closer to me, He's longing for me to be closer to Him. That feels so good! I stood there on the podium afraid that since I was close to the last person jumping that the cords somehow had gotten tired and would definitely give out on me - THE WRONG THOUGHTS TO BE HAVING BEFORE JUMPING OFF A BRIDGE! I stood there and thought about all the choices I made and how they affected my life. I thought about how God always came through in the nick of time when I would have to smile in public and cry in private at things I went through in my personal life. Delay is not denial when the goal is to learn by example even if the example is you learning from yourself. I looked down, smiled at God for allowing me to see just how much fun everyone before me had, and I jumped the heck off that bridge!

FAITH REQUIRES YOU TO TRUST BEYOND THAT WHICH YOU CAN UNDERSTAND. 
Sometimes when you're in the midst of your trials you want to give up and throw in the towel. It's difficult to deal with broken hearts, unpaid bills, uncertainty about job security, and surviving in a city where innocent people are gunned down at random. At my lowest point, I was reminded of the following from a dear friend; I have been here in this exact place before at some point in my life, so this place is not foreign to me (and should not be foreign to you either). This is the time to put on the armor my friends. The enemy we call bitterness, rage, guilt, frustration, setbacks, hold-ups, and things of that nature are outside waiting for you to come from your retreat. You, therefore, MUST remember what Ephesians 6:11-13 says,

Put on the full armor of God so that you can take your stand against the
devil's schemes. For our struggle is not against flesh and blood, but against
the rulers, against the authorities, against the powers of this dark world and
against the spiritual forces of evil in the heavenly realms. Therefore put on
the full armor of God, so that when the day of evil comes, you may be able to
stand your ground, and after you have done everything, to stand.

Today is the day to return to that hobby, activity, or goal setting that had you fired up for life long ago. I'm not afraid of failing, I'm afraid of not trying my hardest to achieve my goals. I am always inspired by those who I see around me reach their goals and beyond. I stand before you encouraged for your future, and humbly accept my lessons so that my future can be bright and full of wisdom.

I love you, and there's absolutely, positively, nothin' you can do about it!!!

SEQ

Addicted to falling back

A lot of you were taught to believe that being INSIDE of a church brings you closer to God, but, what if you go to church and spend you time gossiping, judging how others are dressed, or lusting after someone in your congregation.

A lot of you were taught to pray without ceasing, to know those few choice scriptures that will keep you grounded, and to keep your Bible opened to Psalm 23 for protection but, what happens when you live in the flesh instead of the spirit, over and over again when you know that leads you down a destructive path?

Most don't know I studied theology for several years, and while I was born a Christian, I am a practicing Buddhist.  I spend my mornings meditating and for the most part, I live a very peaceful life.  There aren't a lot of people in my private space, and even being a busy entrepreneur and a full-time mother, I still make time to center my mind every single day.

There is no work-eat-sleep-repeat in my life.  I find that when I become mundane to the things around me, I get stuck in the same rut I ran from. 

Case-and-point: I am obsessed with having a clean house.  Even with kids, I take a lot of time out to make sure that I'm cleaning as I go.  While it takes more time, the adverse is me allowing it to build up, and then getting anxiety at having to clean it all up.  That old habit of living around people who were functioning pack-rats is always in the forefront of my mind. I practice gratitude of my growth by keeping my space clean, and clear.

Case-and-point: I'm helping a long lost friend I used to be in love with get over a death.  There are moments when the conversation has the potential to lead us down memory lane, but, I remember the past, and how bad it made me feel, and I then continue to help with love, from afar, so I don't get caught up in the past drama.  I've trained my mind to always go back to the focus of the reason I'm helping; to make sure this person can grieve as healthy as possible.

If you've not already written down the habits that prohibit you from spending time with yourself, I encourage you to do that today.  Then, write down what you SHOULD be doing in that space, and do this on a small 3x5 card which you can pull out at anytime as a reminder.

A lot of you are tired of repeating the things you thought you took out of your life.  It starts with consistent good days, and you can start that today! :)

XOXO

SEQ